Jo Muirhead is my guest today, and I’m so excited to bring you another sponsor for the Shine Retreat, which is coming up next month.
I met Jo at a business/work retreat in 2015, and she was one of the coaches at the event. We had an immediate connection, and I know you’re going to love her, too. Jo has a brilliant straight-forwardness that’s mixed with kindness, passion, and compassion.
She truly believes in connecting people to purpose through inspiration and innovation.
Some of the things we’re going to go over are how work is something that we DO, not something that we ARE. We’re going to discuss safeguarding against burnout when work is our only identity.
As a Rehabilitation Counselor, she is at the intersection of how we manage our health and the work that we do. After someone leaves rehabilitation services, people often wonder what they are going to do for the rest of their lives. This is where Jo steps in.
Jo is all about connecting people to purpose through inspiration and innovation. Author of The Entrepreneurial Clinician, she is also the Founder and Principal Consultant of PurpleCo - a team of specialist allied health consultants dedicated to helping people who experience injury, illness, and trauma reclaim their lives through work. Jo graduated from the University of Sydney with a Bachelor of Health Science, Rehabilitation Counseling in 1994. Jo is passionate about the health benefits of work and truly believes that everyone has the right to meaningful and rewarding employment. PurpleCo grew out of this belief as a truncated form of PURpose for peoPLE.
Show Highlights:
Resources:
Her Life Unscripted Facebook Page, give it a LIKE!
https://www.facebook.com/herlifeunscripted/
Special Invitation: Shine Retreat is coming up September 27th - 29th, 2019!!
Registration at: https://www.shineretreatforwomen.com/
Email me at info@ShineRetreatforWomen.com to receive a $50 discount code off registration.
You can also reach me at anna@herlifeunscripted.com.
“Shine Retreat” is limited to 40 women.
How to contact Jo:
Today’s show is going to be about whole-body wellness. I think a lot of what my audience struggles with and what we talk about on the podcasts is the negative loop of being everything for everyone else, and not being able to be anything towards ourselves. The cycle of wanting to give outwardly but not knowing how to give inwardly when we’re called to serve.
My guest today is Diana Rudolph, a self-described “health educator”, and she is a sponsor for the upcoming Shine Retreat. She is an exceptional woman, and I relate to her on so many levels, and learn so much from her.
Join us as we discuss listening to our body’s cues for help, discerning how we need to address it, and actually making that time for ourselves. You’ll also hear about historical and modern uses of essential oils.
Diana is a dōTERRA Essential Oils independent consultant, expert in wellness and health, a wife, mom of 3 kids, a busy professional who’s passionate about empowering people to value their health through holistic and active living. She’s been involved in health and fitness for the last 17 years, serving as an Adjunct Professor of Kinesiology at Azusa Pacific University, a certified fitness trainer and health educator, and an essential oil educator. Diana holds a Master’s Degree in Public Health, a Master’s Degree in Education, and has developed a variety of health promotion and prevention programs designed to combat childhood obesity. She loves teaching about essential oils and other natural solutions to promote overall wellness.
Show Highlights:
Resources:
Her Life Unscripted Facebook Page, give it a LIKE!
https://www.facebook.com/herlifeunscripted/
Special Invitation: Shine Retreat is coming up September 27th - 29th, 2019!!
Registration at: https://www.shineretreatforwomen.com/
Email me at info@ShineRetreatforWomen.com to receive a $50 discount code off registration.
You can also reach me at anna@herlifeunscripted.com.
“Shine Retreat” is limited to 40 women.
Follow Diana on Instagram! https://www.instagram.com/dianarudulph/
Diana’s doTERRA link: http://my.doterra.com//dianarudulph
Facebook: https://www.facebook.com/diana.rudulph
Live and virtual lessons!
Disclaimer: This particular episode has an Explicit Rating, and is not meant for younger ears.
Today, I’m so excited to bring you yet another sponsor of the upcoming Shine Retreat, Gaelyn Rae Emerson.
Have you ever struggled with moving forward in the aftermath of a failed relationship? There’s trauma associated with the complex emotional process of disintegration. Gaelyn understands first-hand, and being able to see a way to serve and help others in the midst of her own pain was a powerful awakening and an asset to her healing. Please join us today as we dive into some profound matters of the heart, and the process of working through them.
Gaelyn is madly, passionately, head over heels in love... with her job. :) As a professional life, relationship and divorce recovery coach, Gaelyn dedicates her working hours to helping her clients survive and revive - whether or not their relationships do. Gaelyn is credentialed by the International Coach Federation, with advanced training in relational trauma for survivors of abandonment, abuse, addiction, betrayal, deception, divorce, infidelity and more. Gaelyn coaches clients around the world, through her online private practice, Women Ever After. Gaelyn is known for (and lives by) her collection of meaningful, expressive and well-timed quotations. Her current favorite is this quote from the Baal Shem Tov: “Let me fall if I must. The one I will become will catch me.”
Mari Lee, my co-host for the upcoming Shine Retreat for Women, and I would like to extend a personal invitation for you to join us September 27th - 29th, at this restorative women’s retreat, the ultimate self-care weekend where every woman is welcomed. You will be among friends! I encourage you to email me or Mari Lee at info@ShineRetreatforWomen.com to receive a $50 discount code off registration. Shine Retreat is limited to 40 women, and it’s filling up fast, so be sure to register at https://www.shineretreatforwomen.com/.
Show Highlights:
Resources:
Her Life Unscripted Facebook Page, give it a LIKE!
https://www.facebook.com/herlifeunscripted/
Gaelyn’s Website: https://www.womeneverafter.com/
Special Invitation: Shine Retreat is coming up September 27th - 29th, 2019!!
Registration at: https://www.shineretreatforwomen.com/
Email me at info@ShineRetreatforWomen.com to receive a $50 discount code off registration.
You can also reach me at anna@herlifeunscripted.com.
“Shine Retreat” is limited to 40 women.
Mari Lee, my co-host for the upcoming Shine Retreat for Women, and I would like to extend a personal invitation for you to join us September 27th - 29th, at this restorative women’s retreat, the ultimate self-care weekend where every woman is welcomed. You will be among friends! I encourage you to email me or Mari Lee at info@ShineRetreatforWomen.com to receive a $50 discount code off registration. Shine Retreat is limited to 40 women, and it’s filling up fast, so be sure to register at https://www.shineretreatforwomen.com/.
On today’s podcast, I’m here to share with you about this last week and want to hear your feedback and learn from your wisdom.
Do you ever have those weeks where you’re cruising along, you’ve got a to-do list, and you get some things done, but it’s not a matter of life or death if you don’t?
Last week I had a huge list of things that had to be done, but the way I had poorly planned my schedule I was going to fall miserably short.
Being an optimist, I see the glass as half-full. Therefore, when I look at a project, I think it won’t take any time at all, but in reality, it needs more time than originally estimated. So that’s what happened last week. I had more than I could possibly handle, and I made a lot of promises that I could not fulfill, and I let a lot of people down.
Please join me as I delve into negative head chatter, the way we talk to ourselves, and the unrealistic expectations we hold for ourselves. Let’s explore what happens when we lean into our disappointments and failures. Let’s talk about grace.
Show Highlights:
Resources:
Her Life Unscripted Facebook Page, give it a LIKE!
https://www.facebook.com/herlifeunscripted/
Book Mentioned: John C. Maxwell, Failing Forward
Special Invitation:
Shine Retreat is coming up September 27th - 29th, 2019.
Registration at: https://www.shineretreatforwomen.com/
Email me at info@ShineRetreatforWomen.com to receive a $50 discount code off registration.
You can also reach me at anna@herlifeunscripted.com.
“Shine Retreat” is limited to 40 women.