Episode 13: Courage in Starting Anew
On today’s show I talk with the courageous Stephanie Macadaan, a licensed marriage and family therapist in Southern California, about her personal journey in starting anew after divorce and her amazing work with women who are walking the same path.
Stephanie’s openness and ability to create a supportive community is inspiring and she gives real life examples of navigating heartbreak and change, one breath at a time. In this episode, Stephanie describes how “perfection” is really just the willingness to show up and do life. Listen in to find out how you can use meditation as tool to calm the chaos of a divorce.
You can follow Stephanie Macadaan and her work at www.therapywithstephanie.com
Click here to access the full show notes and resources mentioned in this episode!