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Her Life Unscripted

Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating community for other women. Her Life Unscripted podcast is about support, love, encouragement and being brave, even when life gets hard.
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Now displaying: July, 2017
Jul 25, 2017

As we wrap up our session of Freedom, it is time to settle ourselves in for some Real Talk. This week, Anna tackles the very real weight of comparison that seems to sneak in unnoticed. Anna realized that we learn to compare. It’s not an innate reaction. Now is our chance to learn how to stop comparing, or at least lessen its sting.

Links:

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK: 

Women Who Shine

To share your experience with Anna, go to www.herlifeunscripted.com, or go to her Facebook page.

Want the full show notes? Get 'em here!

Jul 18, 2017

In the spirit of the 4th of July, this month on Her Life Unscripted is all about Freedom. This week, Ana dives deep into what it means to be freed from expectations. Yes, those creeping, uninvited guests who wrinkle relationships and ruin plans. Life is full of unmet expectations, whether that’s for a dreamy office space, your idea of a perfect vacation, or even what you expect from a relationship. During this season of celebration, it is tempting to be let down when our expectations aren’t met. So how do we combat that?

Links:

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK: 

Women Who Shine

To share your experience with Anna, go to www.herlifeunscripted.com, or go to her Facebook page.

Want the full show notes? Get 'em here!

Jul 11, 2017

How often have you planned something, only to have your plans thwarted by some unforeseen occurrence? Anna points out that we're constantly learning lessons and the universe is constantly showing us that we're really not in control. This can be a hard lesson for some people. It was really hard for Anna when she found out that she has to move her office from the place that she's been really happy and where she managed to create the kind of sanctuary that makes both her and her clients feel safe and held. Through this, she discovered, contrary to what she used to think, that she really does not enjoy the change in her life. Yet, change is inevitable. Anna finds it almost incredible to see how the topics that she chooses for each month really tend to align with what's going on in her life. So, still talking about freedom, in the month of July, Anna is finding freedom from the expectation that she's going to change. Listen in to find out what she has to say.

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK: 

Women Who Shine

To share your experience with Anna, go to www.herlifeunscripted.com, or go to her Facebook page.

Want the full show notes? Get 'em here!

Jul 4, 2017

Are you weighed down by either shame, guilt or possibly even both? Would you like overcome this and really get to the bottom of it and understand where these feelings come from in the first place? Then listen in, because of this month, inspired by Independence Day on the 4th of July, Anna will be talking about freedom! She has decided to focus on releasing yourself and achieving freedom from the things that are tying or weighing you down. Anna is really excited to dive in and talk about the yucky, gunky stuff of guilt and shame. Join her today, to find out more.

Although Anna has already done a number of shows looking at what guilt and shame are, she would really like to look at these things from a different angle, today. She wants to look at what creates shame and how people get stuck in that place, to begin with. As Anna has shared with Brene Brown's work on previous shows, there is really so much about the shame that doesn't want to be spoken about and keeps people small and isolated. It also tends to give people the sense that there's something wrong with them. Anna explains that guilt is that I did something wrong and shame is that I am (or my being) is wrong and she points out that people really make poor choices when acting out of either guilt or shame. Listen in today as Anna looks at what really causes guilt and shame and how you got there in the first place.

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK: 

Women Who Shine

For your thoughts, feelings or feedback, contact Anna at www.herlifeunscripted.com or email Anna at anna@herlifeunscripted.com

Want the full show notes? Get 'em here!

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