The short and sweet of it!
Today we are continuing our monthly theme of wellness, with special guest Lisa Crilley, LMFT. Lisa’s work focuses on body image and eating disorders and she works in private practice. Lisa knows how our minds and our doubts can mislead us into believing things about ourselves that are not true!
Let’s take the word balance out of the equation because balance doesn’t truly exist. Wellness is about taking care of yourself, and because your needs vary, wellness is a fluid state of taking care of yourself, listening to yourself and even accepting yourself.
What we want for ourselves can be completely misaligned with our emotional needs. There is no one thing you can fix about yourself that will make you accept yourself if you don’t already practice acceptance.
Resources mentioned on today's show:
Lisa's Website:
ANAD- National Association of Anorexia Nervosa and Associated Disorders
National Eating Disorders Association
http://www.nationaleatingdisorders.org/
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