Episode 19: Women, Anger and the Power of No
On today’s show I talk with the brilliant Michelle Farris, a licensed marriage and family therapist in San Jose, Ca. Michelle specializes in working with women struggling with anger, substance abuse and relationships. In this episode, Michelle describes how to have a healthy relationship with anger and the power of saying “no”. Listen in to find out how you can identify and utilize your triggers for anger as a valuable too.
You can follow Michelle Farris and her work at www.counselingrecovery.com
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The Short and Sweet of It
18:: Teaching Gratitude vs. Living with Gratitude
Today’s show is all about the difference between teaching with gratitude versus living with gratitude. We create a deeper understanding of not only the power of our negative thoughts but why we tend to minimize gratitude practices. I include a great challenge for you on how to create gratitude as a more intentional and deliberate habit. And of course share all the details about “LuckyGate”.
Listen in to hear how we’re bringing back Thank You Notes and the Berenstein Bears! And click here to access the full show notes!
Episode 17: Getting Back to Basics-Affair Recovery
On today’s show I talk with the brilliant Amber Hawley, a licensed psychotherapist in Fremont Ca. Amber has a great expertise both personally and professionally of getting back to basics after trauma. Her online based www.couplesfix.com has an amazing Affair Repair program that is dedicated to the healing and recovery from infidelity and betrayal in a commited relationship.
Amber does a masterful job of breaking down the complexities of affair recovery and shares about the importance of building a support system. Listen in to find out how you can take small steps in healing from the trauma of affairs and infidelity.
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Episode 16: How to Create Ripple Effects
On today’s show I explore the burning question, Can one person really make a difference? You may have heard me get emotional about this in Episode 12 and I wanted to spend an entire episode on how we can create ripple effects in our lives!
Listen in to see why not believing that change is possible has become one of my biggest pet peeves!
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Episode 15: Making Our Lives Sacred ~ with guest Dr. Lourdes Viado
On today’s show I talk with the graceful Dr. Lourdes Viado, a psychologist and marriage and family therapist in Las Vegas, Nevada. Lourdes works with women in helping them to rediscover part of themselves they have lost or forgotten, to reconnect with their wants, needs, feelings, and to recreate a new way of being in the world that is aligned with who they are and what matters most to them. She has an amazing gift of helping women discover their own acceptance and compassion. Listen in to find out how we can each work to make our own lives sacred.
You can follow Lourdes Viado and her work at www.lourdesviado.com
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On today’s show I share about the power of storytelling. I had an amazing opportunity to contribute to a recent Wall Street Journal article and it’s all about storytelling. I break down how storytelling connects us, heals us and bonds us. I even weave in the great work of Brene Brown from her book Rising Strong.
Listen in to hear about the connective power of storytelling and click here to access the full show notes!
Episode 13: Courage in Starting Anew
On today’s show I talk with the courageous Stephanie Macadaan, a licensed marriage and family therapist in Southern California, about her personal journey in starting anew after divorce and her amazing work with women who are walking the same path.
Stephanie’s openness and ability to create a supportive community is inspiring and she gives real life examples of navigating heartbreak and change, one breath at a time. In this episode, Stephanie describes how “perfection” is really just the willingness to show up and do life. Listen in to find out how you can use meditation as tool to calm the chaos of a divorce.
You can follow Stephanie Macadaan and her work at www.therapywithstephanie.com
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Episode 12: This Is Little Light Of Mine
On today’s show I talk about lightness versus darkness and how we can work together to create a ripple effect of all of our lights shining together. I discuss how we can spread our light in the world and also prevent it from being blown out.
Listen in to hear about the power of letting your light shine!
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Episode 11: Permission To Be You! ~ with special guest Gina Ballard
On today’s show I talk with a dear friend of mine, Gina Nicole Ballard. I’ve known Gina since grade school and she is one of the most gifted women I know. Gina Nicole Ballard is a Feng Shui Practitioner and Angel Intuitive and has so much grace and knowledge to share. In this episode, Gina shares about stepping into who you’re destined to be and not looking for permission from others to live your own life. Gina is as brave as she is open and I’m so honored to have her on this episode.
Listen in to find out how you can follow the “juice” to live of your passion in your life.
You can follow Gina Nicole Ballard and her work at www.ginanicole.net
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