Episode 32: The Toxic Effects of Shame
Shame is such a powerful feeling and one that can be so destructive in our lives. On today’s episode we dive into shame and explore not only how it impacts our lives, but those around us. We look at the worldview of good people doing bad things versus bad people doing bad things.
Learn how shame can make use self-destructive the most important thing...us. Want to access the full show notes? Click here to get em'.
The short and sweet of it:
Soul wellness is a very proactive and evolutionary approach to complete health and wellness. The idea is that you can become a better steward of your soul and empowers you to create a life of radiance. The soul is the essence of who we are!
Soul health is all about cleaning out what is not working and then filling up with what will allow you to live nourished and enriched.
The Short and Sweet of It
Episode 30: Are We Our Stories?
Do you ever wonder if you’ll escape your story or worry that you won’t be whole again after a tragic headline? On today’s show we address just that question...are we our stories? Learn how to learn how we can be whole even after we’ve been broken.
Listen in to learn the power of allowing our stories to be part of us. Click here to access the full shownotes!
29: An Embodied Place with special guest Brodie Welch, L.Ac, LLC
On today’s show I talk with the brilliant Brodie Welch, L.Ac, LLC , a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. In this episode we explore how women continually override their bodies in an effort to do more, be more and accomplish more. We discuss the universal struggle with yang addiction and how to find breathe in simple meditation.
Episode 28: The Load We Carry
Today’s show is all about exploring the way we carry our burdens, our concerns and our worries. We explore the power of exploring how we carry our load and the power of being able to take it off and sort through it. I share about the ways I’ve found to release some of that emotional weight we don’t even realize we’re burdened by!
Want to access the full show notes? Click here to check them out!